You’ve probably been told countless times to steer clear of chocolate if you want your acne to disappear. Let’s reverse the narrative for a while and talk about the skin benefits of dark chocolate.
Dark chocolate, though not as popular as its sweeter counterpart, has a whole range of skin benefits as it’s packed with antioxidants. If eaten regularly, it can help your face look healthier, fresher, and cleaner.
10 Benefits of Chocolate for Skin:
1. It lowers your bad cholesterol:
Now, you’re probably wondering what bad cholesterol has to do with skin. The last time you checked, it was connected to your heart, right? Well, good cholesterol is actually really good for your skin as it helps to build and repair it.
2. It can help you get rid of eczema:
No one really knows the actual cause behind eczema and most treatments are highly subjective to each patient. But, most studies have found that dark chocolate helps reduce eczema as it helps ferment food in your stomach in a way that turns them into anti-inflammatory compounds.
3. It prevents your skin from drying out:
As the cocoa in chocolate helps stimulate blood flow to the fine capillaries right under the top layer of your skin, it helps provide more oxygen and moisture to it, preventing it from drying out easily.
4. It helps reduce stress:
Stress plays a large role in the overall look and feel of your skin. This is because it leads to collage breakdowns in your skin. Cocoa reduces stress hormones, thereby positively impacting your skin.
5. It promotes cell growth:
Eating chocolate for skin care goes a long way as it contains zinc, copper, and iron, and these elements promote cell growth. This keeps your skin looking younger and more radiant.
6. It reduces sugar cravings:
Over time, you get used to the taste of bitter, dark chocolate and may even come to prefer it. As a result, you won’t crave sweets as much, which is definitely great for your skin.
7. It helps reflect UV rays:
The Sun’s UV rays can be quite harmful. Apart from using your favourite Olay Natural White 7 IN ONE Glowing Fairness Cream SPF 24, you can also eat dark chocolate to protect your skin. The flavonoids in chocolate help reflect these harmful rays, leaving your skin glowing and healthy.
8. It shields you from sunburn:
Planning to spend a day on the beach? Don’t forget to pack a bar of chocolate along with your bikini because it can help prevent sunburns!
9. It helps reduce spots:
The free radicals present in dark chocolate can help reduce dark spots and pigmentation so the next time you go to a spa, better order a chocolate face mask!
10. It reduces wrinkles:
As dark chocolate works to bring back skin moisture, improve collagen content, blood flow, and reduces the effects of UV rays, these factors collaborate to delay the appearance of wrinkles and fine lines on your face.
If you’re wondering about chocolate facial benefits, they are pretty much the same. So, you can either chomp away at a bar of choc, or slather it onto your face. Either way, your skin will look great.